An introduction to the Pilates trapeze table – what is it? Exercises and workoutsRuth Smith2023-11-03T12:02:04+00:00November 2nd, 2023|
How to do the Pilates bridge on a stability ball?Ruth Smith2023-10-19T09:08:29+01:00October 18th, 2023|
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises?Ruth Smith2023-10-04T18:37:31+01:00October 4th, 2023|
Want a stronger back and bum? Try the Pilates bridge exerciseRuth Smith2023-09-21T09:37:44+01:00September 20th, 2023|